Sure! On the back of your DVR you will see red, white, and yellow outputs. These are called composite outputs. The red and white are the audio and yellow is the video output. You will see the same thing on your VCR. Simply run a red, white, and yellow cable between the two devices. Now start up your VCR and change its input channel to line in (or something like that). Sometimes you get there by entering channel 0 or 1. Next, find what you want to record to tape on the DVR and start it. At the same time, or very quickly after that, push your record button on the VCR. You will now be recording the output of your DVR.