If your receiver's R00 number falls within this range:
IRD Model: ViP722
List of Serial Numbers:
[2] 83143404-86460083
Then all you need to do is turn off the receiver for 20 minutes and it will take the update. If your R00 is not within that range, you'll have to wait until they spool it to your receiver. You can run check switch, reboot the receiver, dance in front of it but if it's not within that range, the receiver will not get the update.