The rule is a nanosecond/foot in open air. The dielectric constant of the cable will make it slower by that factor. A foam coax typically has less high frequency attenuation than one with solid dielectric and it may have a lower DC attenuation because the center conductor will be relatively larger. All that can be negated by any small coax and you may do better with twisted pairs and baluns (balanced-unbalanced transformers) for very long runs.
-Ken
-Ken