Quite a few TV shows on DishONLINE. I missed a MonsterQuest, History's fault for not airing when they said they would, but I went to DishONLINE and found the very episode the next day--In HD!! So, I downloaded it, and enjoyed it. It was FREE, of course.
From my experience, there are some broadcast TV episodes, I mean VERY recent episodes, as well as content from MTV, HGTV, Travel Channel, and a lot more cable channels. The problem is that DishONLINE is poorly organized by title. It should be organized by channel. That would make finding content much easier.