Long story short, I liked it. It was exposition and build up for the next major confrontation. Some of the action was over the top. Recasting Ford for Hurt confused the heck out of me, but they did a good nod of it with the mustache reference. The film felt longer than it was. Based on the generalized comments I brushed through, the movie was about as good as I could reasonably expect for a set up film.
More detailed, how to put it without spoilers. I liked the attitude of the film, as it continues a more meaningful Captain America / large picture vibe (serious, but not Black Panther level serious). The fighter jet scene was a bit much. I get that the whole G's thing doesn't exist if you are in a body suit in Marvel, but it was close LOL at times. The final fight sequence felt a bit like Thor 2 (underwhelming... it had purpose with the plot, but *shrug*, however, there could be a pay off later with it).The final issue is the the Black Widow issue, ie... not an uber soldat. But able to take punches like he is. I wish they would have explained some tech in the shield to allow him to go the Rogers with it. I'd say this was between Captain America and Winter Soldier. The film felt like it was in part designed for people who didn't watch the series and they dug a bit deeper than needed to help create the drive of Falcon as Captain America.