It's got multiple modes for 4:3
- Standard 4:3 with black bars
- Standard 4:3 with gray bars
- 4:3 stretched horizontally only [Stretch]
- 4:3 stretched horizontally and about half the height necessary to maintain a 4:3 ratio. You will have some of the top and bottom of the image cut off. [Partial Zoom]
- 4:3 zoomed so that it fills the screen horizontally and maintains a true 4:3 ratio. You will lose several inches of the image off the top and bottom. [Zoom]
So you have 5 options, 3 of which maintain the true 4:3 aspect ratio, one that alters it a bit, and one that changes it a lot (the Stretch mode).
I never use stretch, I think it is terrible.
I use partial zoom on programs that I watch casually.
I use zoom on shows where the loss of the top and bottom doesn't seem critical, which is about 30%-40% of the time.
And I use 4:3 Graybar whenever I feel it is very important to maintain 4:3 and I want the image quality to be as high as possible.
If I had a DLP or LCD, I would use 4:3 Blackbar pretty much all of the time. I don't like stretch modes and with these technologies, I wouldn't have to worry about screen burn-in.
With a CRT RP, you should always use the gray bars when watching in 4:3 mode. This will cut down on burn-in.
And, noticing now that you are talking about SD being broadcast in widescreen mode, you need to use the ZOOM mode, as that has been specifically designed to fill a 16:9 screen from a 16:9 image that is being broadcast within a 4:3 image. It won't be a very sharp image unless the channel is getting a lot of bandwidth, some of the Dish channels look pretty bad when Zoomed.