Ok I think I figured out what P Smith was looking for...
head col1|head col2|head col3
row1 col1|row1 col2|row1 col3
row2 col1|row2 col2|row2 col3
Code:
[table="head"]head col1|head col2|head col3
row1 col1|row1 col2|row1 col3
row2 col1|row2 col2|row2 col3[/table ]
row1 col1|row1 col2|row1 col3
row2 col1|row2 col2|row2 col3