NFL Sunday ticket streaming on Roku 3 vs Xbox one

[mhk1991]

I took advantage of the Sunday ticket streaming deal for the first time this season since I live in an apartment and can't get directv. I have xbox one and roku 3 connected to the same tv, the streaming quality on roku is definitely hd quality but the frames don't flow as smoothly as if I were watching a game on regular cable, however on xbox one the streaming is not any different from HD cable channels, the reason I prefer using Roku is that the app platform is much easier to switch between games than the xbox app so I am wondering if there's anything I can do about it or if someone experienced the same issue