My Network is a programming service. They have 2 hours of programming 5 nights a week. Thats it
The rest of the time the station has to fill with other programming. Depending on the market the following may happen
-Major Markets have it as a stand alone service that depending on the owner may have programming from a co-owned station. Minneapolis My (WFTC) is co-owned with Fox KMSP so most of the programs on Fox 9 (judge shows, TMZ Live) are also shown on My29
-Smaller markets can take it a few ways
-They can do the same thing as major markets. They show syndicated programming. My local My affiliate does that. They have Maury, Jerry, judge shows (usually multiple episodes).
-Some have it as a secondary affiliate of the Fox affiliate. They show My Network programming after Fox is done (so 10-12, 9-11). Example is Jacksonville, FL and Alpena, MI
-They fill the other times with subchannel type programming (Me, Cozi, Soul of South, AntennaTV). They can run that programming except for the 2 hour My or they can show some syndicated programming too. Examples are Salisbury, MD (Cozi), Richmod, VA, Omaha, NE and Dayton, OH (This), Des Moines, IA (H&I), Myrtle Beach, SC and Jackson, TN (Antenna)